Hope you guys enjoy these 3 very simple, healthy, & easy on the go breakfast ideas! If you’d like me to re-create a lunch or dinner version comment below!
People and have never eaten whole grain before and never had bowel disorders in the past. The reason that there are so many digestive disorders comes from whole wheat. The fibers from whole grains are not digestible. You should get fiber from fruits and vegetables and NEVER from whole grains. Whole grains also contain lectins, which damage the intestinal wall and cause inflammation and chronic diseases. In countries where only white bread is eaten, you have far fewer digestive disorders than in the west where the trend is to eat whole grain. See the book by Steven R. Gundry: The Plant Paradox.
As soon as I watched this I went out and got the waffles and I toasted them, they’re not the best tasting, I just added a bit up syrup but maybe adding fruit and peanut butter would be better but yeah, like a 4/10 for me 😂 I got 2 boxes so I’ll experiment 👍🏻
Hey can you do a video about fasting like for instance i work out at 5 am how long do you recommend someone wait to break the fast ? Can you discuss the post work out window ? And can u give me your best input on how often you do this and how long ? I try to aim for 16/8 but hard when i work long days and can get my last meal in till 6pm so tech my fast would end by 7 pm and to do a 16 /8 or 14 /8 i would have to eat by 9 am on the 14 or 11 on the 16 but i work out 5 am so i wouldnt be eating 4-5 hours from work out ?
Ok, this is SO crazy but I started this group last week and I ate/posted almost the same things in the video, brands and everything. 🤯🤯🤯 http://www.facebook.com/groups/whatieatinaday
Dang that looks so good 😛 I think the waffles will be my favorite too haha :p but yes please make more videos like this! Esp lunch because I have to eat lunch on campus :3
People and have never eaten whole grain before and never had bowel disorders in the past. The reason that there are so many digestive disorders comes from whole wheat. The fibers from whole grains are not digestible. You should get fiber from fruits and vegetables and NEVER from whole grains. Whole grains also contain lectins, which damage the intestinal wall and cause inflammation and chronic diseases. In countries where only white bread is eaten, you have far fewer digestive disorders than in the west where the trend is to eat whole grain. See the book by Steven R. Gundry: The Plant Paradox.
YOP
im always on the go so i really appreciate this video.
Found you on your "Moving to Los Angeles" video. 6th January clan!
Have u always had a perfect body ? Or did u lose and now eat super healthy / workout ?
Thank you 😊 it’s not so hard to prepare and fast . We’ll explained 👏
Yes!! So helpful. Thank you girl!!!
You should do on the go breakfast, lunch, dinner and snack
yessss on the go lunches video 🙏🏻
The really good one!!!! How come you don't have Sam around?
The yogurt idea looks sooo good!! I eat the waffle idea every morning but add honey as well 😋
As soon as I watched this I went out and got the waffles and I toasted them, they’re not the best tasting, I just added a bit up syrup but maybe adding fruit and peanut butter would be better but yeah, like a 4/10 for me 😂 I got 2 boxes so I’ll experiment 👍🏻
Can u do an updated abs routine? Your abs are literally goals 😍!
I'd love to see a dinner one as I always struggle with after work, managing school and youtube xx
What workouts did you do to lose weight
Hey can you do a video about fasting like for instance i work out at 5 am how long do you recommend someone wait to break the fast ? Can you discuss the post work out window ? And can u give me your best input on how often you do this and how long ? I try to aim for 16/8 but hard when i work long days and can get my last meal in till 6pm so tech my fast would end by 7 pm and to do a 16 /8 or 14 /8 i would have to eat by 9 am on the 14 or 11 on the 16 but i work out 5 am so i wouldnt be eating 4-5 hours from work out ?
look at a bitch SKIN!!!
Do you dont wash your fruit&veg ?
Ok, this is SO crazy but I started this group last week and I ate/posted almost the same things in the video, brands and everything. 🤯🤯🤯 http://www.facebook.com/groups/whatieatinaday
Maryana is literally so beautiful 😍 I love her personality and her recipes! ❤️❤️Love you
We stan a food loving queen ❤️
This video was so helpful coz I need breakfast ideas especially since I’m doing exams 😂 love your clothes 💕
We want more!!!🙏
Your women’s best code doesn’t work for me 😢😢
Dang that looks so good 😛 I think the waffles will be my favorite too haha :p but yes please make more videos like this! Esp lunch because I have to eat lunch on campus :3
Do an update workout pleaseeee
omg plssssss make a lunch &dinner one!!!! i find it so hard to pack lunch or dinner bc i’m so tired during the day 😩😩
Great info
Yum, new sub! ♥️
Hey Beautiful, what camera you are using?
Omg, if you and teamshark would make clothes together i would totally buy it!!
The same with lunch/dinner would be awesome😍🤤