Healthy Recipes

HEALTHY DAY IN MY LIFE + Detoxing + Trader Joes Essentials + Healthy Recipes

RECIPES Overnight Oats: 1/2 cup almond milk 1/2 cup oats 1 tbsp peanut butter 1 tsp honey Blueberries (or any fruit of preference to top it off) Sandwich: …

Custom Keto Diet

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  1. Fibre is in a lot of carbs.. Its not difficult to get fibre in your food. But has to be good kind. It's more difficult to get vegetables in your diet, cuz fibre is easy to find in stuff we like to eat.
    Also, good carbs are okay but people don't need bad carbs like all the white bread or pasta… And people on low carb diets still get good carbs. It's not about being afraid of carbs, carbs are just not that necessary. You can actually get a lot more energy on low carb or the right kind of keto diets and has a lot of health benefits. I was feeling much better and fitter when I was doin healthy keto (lots of veggies, good fats and proteins) than now being back on carbs…

  2. I really like your vlogs
    I follow you for eating health tips..when you ate your oatmeal I was like yasss girl! Good carbs!! Everything is so Keto now!
    No shade to it but dang! Finally someone real and relatable

  3. I have eczema on my hands too and anything acidy makes it worse like orange juice, lemons pasta sauce ect….But I still consume them lol

  4. Omg! The oatmeal and your dinner plate with chicken shawarma look delicious! I like how you wind down your evening! It is so peaceful and relaxing!

  5. There’s these cream for dark circles couldn’t help but notice it and I have the same problem. It’s by Dr. Dennis Gross its called Ferulic + Retinol eye cream it’s pricey but holy grail.

  6. Hey Steph‼️‼️ Sorry I’ve been MIA I love watching your videos when you do day in the life, cook with me and vlogs. I’m not really into fashion hauls and all that I love when you cook ☺️☺️☺️

  7. Loved this!!! I totally get what you’re saying about “it’s not about losing weight” it’s really not! We need to be healthy and take care of our insides for longevity. 🥰

  8. Hi Stephanie, I love your vlogs! I think it would've been interesting to hear what you spent on the groceries you showed. Btw I'd love to see which apps you use in your daily life. Greetings from Germany! 🙂

  9. Please put a disclaimer that you are not a licensed or nutrition and health/medical professional and this does not constitute medical health advice. Don't want you to face liabilities.

  10. Finally on break!😩 something to cheer me up 😕 with everything I got going on 😞 love that your eating healthy and exercising 🙂 I feel motivated now 😌 stay safe Stephanie 💜

  11. i LOVE your vlogs. literally one of the only vlogs i watch till the end lol ps. can you please tell us how you deal with your anxiety. This would be so helpful especially during times like these.

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