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How One Woman Lost 15 Pounds on the What to Eat When Plan



Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the …

Custom Keto Diet

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38 Comments

  1. After I had uncovered this weight loss program “Yamzοkο Weebly” using Google, I felt thrilled to check it out instantaneously. This has offered me pleasure. I suggest you to Google this program as well. My good friend has got rid of 10 lbs already because of this weight loss program. .

  2. I became so delighted to test the eating plan “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered as well as change. In only a short period of 1 month, I currently lost 6 lbs. With the help of this approach, I did observe that I ate less and filled up faster. .

  3. It would have been better if I discovered this specific “Yamzοkο Weebly” (Google it) a couple of years back. I reduced 12 pounds in three weeks so far. There is still need of exercise routines even just a couple of times weekly and also the foodstuff to nibble on should be right. The actual result presented to me is impressive. Definitely, this plan is strongly recommended and I do hope this would work to you too as it did to me. .

  4. Hello Dr. Axe hopefully you see my text and reply but i would like to know any tips on how to gain weight when having fast metabolism i been trying for the longest and i eat a lot still dont gain weight plz help😫😢

  5. I work three over night shifts 12-14 hours each . I share custody of my children four days a week . On Tuesdays . Wednesday’s, and Fridays after I get home from work and go to sleep at 9 am I have to wake up at 1 pm and get my kids . Days I don’t have my kids I sleep all day. So I have to eat a certain times to lose weight ? Not gonna Happen

  6. The refined processed flour in pasta that you buy is still a catastrophe for your body. You should go for cold potatoes or pasta made from stonemilled flour instead, or pasta made from e.g lenses.

  7. Great share. What helped me during my 3 month journey to lose weight wasn't a bunch of diet pills, weird exercises, or having to diet just right. All of that complicated it and didn't see much in results. I finally lost 39 LBS and it all began when I saw this video here fitsecrets.xyz

  8. Great share. What helped me during my 3 month journey to lose weight wasn't a bunch of diet pills, weird exercises, or having to diet just right. All of that complicated it and didn't see much in results. I finally lost 39 LBS and it all began when I saw this video here fitsecrets.xyz

  9. What has been working for me is calorie logging, not eating after 8pm, meal prepping, exercising, and portion control. I usually have breakfast between 7 and 9 am, mid morning snack between 10 and 11:30am, lunch at 1pm, evening snack at 4pm, dinner at 6pm and an optional 8pm snack. I use myfitnesspal for calorie counting. Lately I have been taking time to plug all my day's meals at once. I will think about all I want to eat and when, log it all in during morning downtime, and not have to focus on calories in the day Because I already know what I told myself I was going to eat that day.

  10. I don't like meat in the morning – the thought of heavy foods to break my fast isn't appealing. I hope it can work if I just think through the timing. I think you're all right – it is about a long period of not eating (say 6pm to 9 am) that helps.

  11. Eat right and exercise it always works. Stay away from all you can eat and supersize drinks and meals. We eat too much but we can change those bad habits it just takes time and commitment 😊

  12. Nice video. Obesity is the reason for many diseases. If we are ready to follow these steps, we can reduce our weight and stay away from many diseases.

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