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How portion control can help you maintain a healthy weight

How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking …

Custom Keto Diet

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  1. I feel like crap when I eat too much, but I have trouble convincing my eyes that they're seeing enough food to satisfy me when I try to cut portions in half. I'm attempting to retrain my brain to see the half-size portion as "adequate" so I can stick to portion control better.

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