How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking …
I feel like crap when I eat too much, but I have trouble convincing my eyes that they're seeing enough food to satisfy me when I try to cut portions in half. I'm attempting to retrain my brain to see the half-size portion as "adequate" so I can stick to portion control better.
NANI!!!!!!!
pov: ur doing gym hw last minute
I feel like crap when I eat too much, but I have trouble convincing my eyes that they're seeing enough food to satisfy me when I try to cut portions in half. I'm attempting to retrain my brain to see the half-size portion as "adequate" so I can stick to portion control better.
My whole gaming setup is now in my kitchen
Love how the video doesn't have a negative ton.
Can i use this video for my portion control app diet ?
That's the beauty of veggies, and growing your own… You can eat as much and as many of them as you want! (most of them). Farmers never go hungry.
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I love MD ANDERSON !!!!