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How to Start a Keto Diet



The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, …

Custom Keto Diet

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27 Comments

  1. We started today and we cooked chicken and added it to a salad with boiled eggs wow it was Fantabulous. Tonight for dinner we had chicken livers with onions and garlic and cabbage fried and rolled in a fried egg roll on a bed of steamed cabbage. Great taste.

  2. 13 days in and I’ve gone from 200 to 185, I’m 5’8, 17, and I LIVED to eat. I swear I was just gonna let my self get to 300 lbs cuz I love food, but not only have I lost weight, I’m not as hungry anymore. I can skip breakfast at times surprisingly, and I can eat a small amount and get full where I would have smashed a huge amount and still wanted something sweet after it loll.

  3. I’ve been looking for a video that has a simple breakfast, lunch, and dinner meal prep. So far every damn video is based on the background of the damn keto diet. IM ONLY HERE FOR WHAT TO EAT daily.

  4. I just started a few days ago. I'm mostly eating for a meal 2 fried eggs, broccoli, and green tea with stevia to replace the brown sugar and honey I use to put in it. I also eat 4 blueberries with half an avocado 1 or 2 times a day. I already feel less bloated than a few days ago and lost 3lbs in a few days, but that's probably just mostly water weight. This gut I got due to my poor eating habits during lockdown is going to go!

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