The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, …
We started today and we cooked chicken and added it to a salad with boiled eggs wow it was Fantabulous. Tonight for dinner we had chicken livers with onions and garlic and cabbage fried and rolled in a fried egg roll on a bed of steamed cabbage. Great taste.
13 days in and I’ve gone from 200 to 185, I’m 5’8, 17, and I LIVED to eat. I swear I was just gonna let my self get to 300 lbs cuz I love food, but not only have I lost weight, I’m not as hungry anymore. I can skip breakfast at times surprisingly, and I can eat a small amount and get full where I would have smashed a huge amount and still wanted something sweet after it loll.
I’ve been looking for a video that has a simple breakfast, lunch, and dinner meal prep. So far every damn video is based on the background of the damn keto diet. IM ONLY HERE FOR WHAT TO EAT daily.
I just started a few days ago. I'm mostly eating for a meal 2 fried eggs, broccoli, and green tea with stevia to replace the brown sugar and honey I use to put in it. I also eat 4 blueberries with half an avocado 1 or 2 times a day. I already feel less bloated than a few days ago and lost 3lbs in a few days, but that's probably just mostly water weight. This gut I got due to my poor eating habits during lockdown is going to go!
Does this diet really work? And how long does it take for you to see results?
I was suppose to start this diet in April but I was like I’ll do it tomorrow I promise welp that ain’t work
We started today and we cooked chicken and added it to a salad with boiled eggs wow it was Fantabulous. Tonight for dinner we had chicken livers with onions and garlic and cabbage fried and rolled in a fried egg roll on a bed of steamed cabbage. Great taste.
Is there any diet for middle class people which includes affordable food???
@theanonymousgato for keto/low calorie low carb ideas 💚 I've lost 28 solid pounds in 3-4 months
What if your exercising and doing this diet, do you need to eat more?
Journey has started … Wish me luck 🤞🏽
Quarantine sent me here
It is ok ? to do wieght loosing exercise during keto diet….
13 days in and I’ve gone from 200 to 185, I’m 5’8, 17, and I LIVED to eat. I swear I was just gonna let my self get to 300 lbs cuz I love food, but not only have I lost weight, I’m not as hungry anymore. I can skip breakfast at times surprisingly, and I can eat a small amount and get full where I would have smashed a huge amount and still wanted something sweet after it loll.
Can we still eat boiled potato?
I hope i can do it, thanks for info
Is bread ok?
1:16 … yah welcome
I’ve been looking for a video that has a simple breakfast, lunch, and dinner meal prep. So far every damn video is based on the background of the damn keto diet. IM ONLY HERE FOR WHAT TO EAT daily.
I will start this diet….as soon as I eat all the bad food in my house. 👍👍👍
I got an ad that said
"Do you want know how to do keto correctly"
I can cut down grains and fruits but I can never let them go completely.
I just started a few days ago. I'm mostly eating for a meal 2 fried eggs, broccoli, and green tea with stevia to replace the brown sugar and honey I use to put in it. I also eat 4 blueberries with half an avocado 1 or 2 times a day. I already feel less bloated than a few days ago and lost 3lbs in a few days, but that's probably just mostly water weight. This gut I got due to my poor eating habits during lockdown is going to go!
Hi is it okay for breastfeeding mom to engage with keto diet? Coz im really stress with my fats
is that jacksfilms wife?
Nice
I love fruit though ):
Can i use chicken in this diet?
I'm lactose intolerant and allergic to avocados 😭😭😭
Anyone lose weight ??
I'm looking to gain a little weight not loose any but i want to do it the right way is the keto diet good for that ?