Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help …
Keto is so overwhelming and depressing. I don’t eat dairy, or pork but not eating fruits and things like bananas is something I simply can’t do. My muscles and calves kill me if I don’t eat bananas.
I think much of this is good…but you might start to consider study your food a little more to avoid things like OXALATES or you guys might get a nasty surprise one day! One example is using almond flour which contains A LOT of oxalates! So to not get nasty surprises down the road and give KETO a bad reputation it does not deserve, use certain nuts and veggies in moderation and not every day! Study a little first! Use some organ meats and you do not need all those veggies anyway!!
A tip from the pros is to buy lean grass fed meat, and add your fats with fats that are healthy. You don’t know what the animal has eaten throughout it’s life. Any toxins they might have consumed. Add the fat with oils and other keto friendly ways. Thomas delaeur has some awesome tips!
Not a lot of good diet options here for a vegetarian like myself. Meat is gross – I don't know how people eat it. is it possible this is a diet conspiracy produced by the meat industry to increase consumption of meats due to the fact that there is a huge surge in people turning to veganism and vegetarianism… hmm…makes you wonder….
Keto diet logic : no friuts allowed but you can eat 3.5 kg meat per day , she never mentioned how many calories you should take . I my opinion this diet its very dangerous and must be avoided . It justs has to do with "calories in – colories out"
What are the best keto diet foods and how to works it? Does the keto diet really work?
I dont think a beet is going to hurt anyone.
Keto is so overwhelming and depressing. I don’t eat dairy, or pork but not eating fruits and things like bananas is something I simply can’t do. My muscles and calves kill me if I don’t eat bananas.
I think much of this is good…but you might start to consider study your food a little more to avoid things like OXALATES or you guys might get a nasty surprise one day! One example is using almond flour which contains A LOT of oxalates! So to not get nasty surprises down the road and give KETO a bad reputation it does not deserve, use certain nuts and veggies in moderation and not every day! Study a little first! Use some organ meats and you do not need all those veggies anyway!!
4 days in. Lost 5 pounds, could be water weight. Still fighting!
How can I follow a proper diet if I’m a picky eater?
Ae bharwie kuch Bata toh sahi
900th Comment!!!
Plenty of vegies and low carbs wtf veggies are carbs explain urself
Why keto diet not work out for me?
3 weeks no sugar no carb..
Only 1kg loss? 😢
What about coconut water? A common brand is ONE COCONUT and its rich in potassium and naturally occurring electrolytes. Is it Keto friendly?
Can you go on keto if you don’t like seafood or red meat.
I will do all the above, but i will still have tons of coffee lol
Question: can you drink water mix with psyllium husk on this diet
Just about the best guide ever
im 23 but i find this lady highly attractive im not sure why
The title of this should be "how to shut down your heart fast and easy"
Direct and informative. Thanks!
Can I do keto for life?
Ughh.. I’m having much trouble finding what to eat for 5% carbs 35% protein 60% fat….
I wish I didn't crave sweets so much
I didn't know about this channel when I did my diet, but it helps sooo much, lost 60 lbs
So……. eating healthy meat 🥩 once a week and the rest vegan 🌱 meals groundbreaking
I lost 200 pounds.
thanks suzan
Liqour!? I hardly know her 🙄
I m 22 year but look like 16 year old girl. I m thin and i live in pg i dont like more cooking so pls advise me what should i eat to maintain my self
all are valuable information. You are so beautiful and have a sexy voice. Thank you!
What if you don't like fish?
7:14 Where do I find ice cubes that don't float?
Thanks for the info lovely lady,very informative.👍like and subscribe
Your blog has helped me a lot. Came here to say thanks!!
No bananas!!! Nooooooooooo
Can I put mint in my lemon water??
It’s so hard for me to get into this keto diet because I have gallstones and anything fat triggers my pain .. 😭
A tip from the pros is to buy lean grass fed meat, and add your fats with fats that are healthy. You don’t know what the animal has eaten throughout it’s life. Any toxins they might have consumed. Add the fat with oils and other keto friendly ways. Thomas delaeur has some awesome tips!
How ls this hard this ls tastyyyy
Could I use honey with my green tea?
Sooo Jack Daniels and Buffalo Wind Wings LOL
veggies contain carbohydrates
Yeah, I'm giving up bread so I don't give a shit how much carbs are in my seasonings….
linda carter vibe…ohh thats right im here for the keto..lol
Is that wrong to eat, mash potatoes, carrots, boil eggs and apples?!
i understand why this diet has to have lots of fat moderate amount of protein and low carb, but why veggies tho??
Not a lot of good diet options here for a vegetarian like myself. Meat is gross – I don't know how people eat it. is it possible this is a diet conspiracy produced by the meat industry to increase consumption of meats due to the fact that there is a huge surge in people turning to veganism and vegetarianism… hmm…makes you wonder….
When you all finish with your BODY- care start on your SOUL – it has to last for eternity. Good luck all.
Could you help for vegetarians not eggs too
Looking so fine lady 😍
Keto diet logic : no friuts allowed but you can eat 3.5 kg meat per day , she never mentioned how many calories you should take . I my opinion this diet its very dangerous and must be avoided . It justs has to do with "calories in – colories out"