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Keto Cooking: Keto Food List



Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help …

Custom Keto Diet

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49 Comments

  1. Keto is so overwhelming and depressing. I don’t eat dairy, or pork but not eating fruits and things like bananas is something I simply can’t do. My muscles and calves kill me if I don’t eat bananas.

  2. I think much of this is good…but you might start to consider study your food a little more to avoid things like OXALATES or you guys might get a nasty surprise one day! One example is using almond flour which contains A LOT of oxalates! So to not get nasty surprises down the road and give KETO a bad reputation it does not deserve, use certain nuts and veggies in moderation and not every day! Study a little first! Use some organ meats and you do not need all those veggies anyway!!

  3. What about coconut water? A common brand is ONE COCONUT and its rich in potassium and naturally occurring electrolytes. Is it Keto friendly?

  4. I didn't know about this channel when I did my diet, but it helps sooo much, lost 60 lbs

  5. So……. eating healthy meat 🥩 once a week and the rest vegan 🌱 meals groundbreaking

  6. I m 22 year but look like 16 year old girl. I m thin and i live in pg i dont like more cooking so pls advise me what should i eat to maintain my self

  7. It’s so hard for me to get into this keto diet because I have gallstones and anything fat triggers my pain .. 😭

  8. A tip from the pros is to buy lean grass fed meat, and add your fats with fats that are healthy. You don’t know what the animal has eaten throughout it’s life. Any toxins they might have consumed. Add the fat with oils and other keto friendly ways. Thomas delaeur has some awesome tips!

  9. Yeah, I'm giving up bread so I don't give a shit how much carbs are in my seasonings….

  10. i understand why this diet has to have lots of fat moderate amount of protein and low carb, but why veggies tho??

  11. Not a lot of good diet options here for a vegetarian like myself. Meat is gross – I don't know how people eat it. is it possible this is a diet conspiracy produced by the meat industry to increase consumption of meats due to the fact that there is a huge surge in people turning to veganism and vegetarianism… hmm…makes you wonder….

  12. When you all finish with your BODY- care start on your SOUL – it has to last for eternity. Good luck all.

  13. Keto diet logic : no friuts allowed but you can eat 3.5 kg meat per day , she never mentioned how many calories you should take . I my opinion this diet its very dangerous and must be avoided . It justs has to do with "calories in – colories out"

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