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MEAL PREP for SPRING | healthy recipes + PDF guide



I’m back with another meal prep video – and this time it’s meal prep for spring! Take advantage of fresh, seasonal produce for light and healthy recipes. With 11 …

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42 Comments

  1. Hi guys! My second meal prep video is finally here. Woot! I hope you love this one as much as the first video and if you'd like to see a summer meal prep video let me know in the comments below. If you have any specific ingredients or recipes you'd like to see in a new video, let me know that as well. Happy meal prepping! xo – Lisa

  2. Hello! I was hoping that you would share the size of the glass jar that you use for the dressing and peanut sauce. Thank you for sharing such a helpful video!

  3. I've always wanted to meal prep, but I like variety. I love how you prep ingredients rather than meals. My question for meal prepping has always been the shelf life (or fridge life 🙂 ) of ingredients. Do you have a resource or advice? For example, I've always been taught to eat poultry within 2-3 days, but some meal preppers eat on poultry the entire week. That makes me nervous. Other questions I always have had with meal prepping is how do you know which ingredients you should store in water versus a wet paper towel, etc. Thanks!

  4. Don‘t you let, for example the blueberry purree and the rice, cool down before you close the lid and put it into the fridge?

    Very cool Video with a lots of ideas! Thank you very much 👍🏻

  5. Was so glad to find recipes where the produce was in season. I made the shrimp with wild rice & asparagus.
    I couldn't find the right wild rice at the store, so I bought some Simple Truth brown rice quinoa, it was incredible!÷÷
    Ive never made asparagus that good before in my life!
    The blueberry puree with the Cashew milk chia seed pudding was incredible too!!

  6. Your recipes for seasons are super and healthy, will help me find good diet. Have suffered a mild stroke as of lately and will use some of your ideas for tasty eating. More fiber and less fat, with balanced protein to keep my energies up on my way back to normal, lots of veggies with enhanced flavour.
    Each day is a gift to life’s welcome .

  7. After watching quite of your videos these last few days, today I've bought glass containers and I'm planning on going to the local market this Saturday in order to buy fresh and organic vegetables and fruits 😅

  8. Hi!!! New subscriber here or new watcher. I am a widow & live by myself in southern Alabama. Daughter & her husband live in San Jose CA. I am very interested in cooking & meal prep for One Person!!! Pre-pandemic, a group of our friends would get together once or twice a week for potluck or dinner out. Since pandemic, it’s been rough being widowed. I am very thankful for your channel. ♥️♥️♥️

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