Organic Cooking

MEAL PREP for WINTER | healthy recipes + PDF guide

Meal prep for winter – it’s finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling …

Custom Keto Diet

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  1. Hi guys! I hope you love this new winter meal prep video! I'll be giving a few extra meal prep tips over on Instagram stories later today…so make sure to follow me @Downshiftology on Instagram. And let me know which recipe you're most excited to make. 🙂 Happy meal prepping! xo – Lisa

  2. It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.

  3. Love your videos but PLEEEAAASSEEE! stop using those knives for cutting citrics, tomatoes or bread. They're very easily blunted by the acids (and the texture of the bread). It's much beter to use a bread knife instead 🙂

  4. Love this video. Don't usually incorporate veggies in my meal but this is giving me ideas for eating healthy. Will definitely try some of these recipes. The colours of the different veggies on the plate seem so appetizing. Thanks for the ideas.

  5. Ive been watching your videos for about an hour…. I came on here to find music to hear while I did important work-related stuff….but I am addicted! I'm mesmerized by your kitchen, pots, pans, storage containers (I want to remodel now!!) and of course the beautiful FOOD….its even healthy and I usually like to eat crappy food…lol… You're gooooood!!! YOU NEED YOUR OWN TV SHOW!!!

  6. You can make a delicious beet greens soup with those, which you serve with a hard boiled egg, a teblespoon of raw cream and some fresh chopped dill, dill regulates hormones in case someone didn't know. You may also chop up some fresh parsley for heavy metal detox. That is how Polish people eat it 🙂

  7. Hi! You’ve got so many great ideas & practices! I was wondering about 3 things, in particular. First, that VO brand of soap, is it ecologically sound? I know the company makes its candles out of “mineral wax,” which I’m assuming is petroleum-based, like paraffin: the aerosolized fumes not good for breathing in. Secondly, why do you use bleached parchment? Unbleached is vastly better &, again, more ecologically sound. Third, I am curious about that cool-looking Japanese-looking coffee pot. It’s not aluminum, I hope. I very much love your vlogs! I am just extremely vigilant about the products I use.

  8. Generally we have known this for long time that citrus fruit if cut and stored goes bitter, how come yours looked fresh?

  9. What am I doing wrong? I keep giving my email to sign up, but I don’t get the email to verify from you? I have an immune disease and I need help. Can someone steer me? 😄

  10. @downshiftology
    Salam. I really liked your videos and the way you organized.
    I would like to tell you that pork is not good meat as you probably know we as Muslims don't eat it because bigs feeds on garbage or waste.
    I just want to share that info with you. Stay well 🌹

  11. such a great idea. i've never really done meal prep because the thought of eating the same thing every day wasn't appealing, so i would prep individual ingredients. great ideas here.

  12. Fabulous!!! If this doesn’t make someone want to eat healthy I don’t know what will. You do have a knack for making it look so easy though. That’s the beauty of a well done video I guess. I love your videos!! Keep doing what you’re doing. 😍

  13. You are very good , I enjoy your channel , I will transform my family diet by your videos, I will let you know how we get on ,thank You 💜

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