Healthy Recipes

MEAL PREP – Simple & Fast HIGH PROTEIN meals for fat loss



Here’s a meal prep I did recently. I’m still in a calorie deficit so I’ve been eating these kinds of meals during a fat loss phase. They’re super simple and quick to …

Custom Keto Diet

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35 Comments

  1. I will never understand how people can meal prep chicken, chicken is absolutely disgusting if its not freshly made, reheated its disgusting.

  2. Love this and all your other meal prep videos. Would love to see one that is adjusted for when you’re injured or unwell and not able to get workouts in for a couple of weeks – would be great to have some guilt free options for during those times!

  3. YAYYYY!! I miss these videos! Hi @rachelaust Congrats on your new place and your new haircut! Super excited to get started with new meal preps. Thank you!!

  4. How are you able to eat potatoes and carbs without gaining weight? 😭 it seems like the only thing that works for me is keto and I’m honestly so over it 🙄 if anyone has any tips, please let me know!

  5. Meal prepped these meals today! So far had the taco salad so good 👌 and having the Greek yogurt with lemon curd and almonds delish! Thank you so much for sharing ❤️

  6. Wow Rachel! You are looking great! You’ve inspired me and have been consistently going to the gym for about 4 months and not planning on stopping anything soon! Thank you for being so transparent and showing all your tips and tricks ! I truly appreciate it 🥰 I had really bad cystic acne and switching over to a more healthier lifestyle has helped my confidence beyond measure ❤️

  7. Honestly, YOU’RE FAT! Something is not right in your diet. I follow you from thousand follower. When you move into new house with bf. Now u have belly already.

  8. Hi Rachel! Loved the video and I am definitely going to try some of these out! Could you please tell me how you store your containers after you've cooked the meals? Do you simply keep them in the fridge and eat them up throughout the week or do you put half in the freezer? Also, how many days do these last you? Thanks!

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