Healthy Recipes

MEAL PREP WITH ME – Fast/Healthy Recipes – 3 days in 1 hour



Here’s some current meals! This video is #sponsored by Squarespace. Get 10% off your first order at: www.squarespace.com/rachelaust INSTAGRAM …

Custom Keto Diet

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41 Comments

  1. Everything looks so good! I’ll just have to omit ingredients like potatoes and bread..otherwise it will feel like someone is punching me in the gut 🥴

  2. It's not healthy to keep cooked potatoes for more than two days max! They turn bad, you just can't see it. My stempmom studied nutrition and she said you can see under the microscope that potatoes turn bad after two days. Other than that, great info, love your videos!

  3. I don't think they just sell egg whites in a carton in my country. So I was just wondering out of curiosity, what happens to the yolks there? Do they sell cartons with just yolks as well? Or do the yolks get wasted anyway even though you don't do it personally?

  4. Your channel is great because it brings a lot of value to me and the community. Thank you so much. I already subscribed to your channel.

    I am also trying to contribute a part to the community, I look forward to receiving your registration and suggestions.

    Best & regards!

    RiverRichard

  5. It would be great to include how exactly you reheat these. For example, I only really have a microwave as an option at my job and that doesn't always work well with roasted potatoes so advice with that would be wonderful!

  6. This might be a weird question but where did you get those oil-spray things, and what oils do you usually cook with? I was under the impression that cooking with olive/coconut oil was unhealthy 🤔

  7. Hi Rachel, I'm moving to AU soon. Here in the states, we have two grocery stores called Trader Joes and Whole Foods. Can you recommend any similar stores or is Woolworths pretty much the only one? Thanks!

  8. your cheeks look like they've got plastic shoved into them because they never move, especially given the contrast between them and your thin mouth area/lines.

  9. Hi Rachel, after seeing your insulin resistance video (a looooong time ago) i subbed and ….well….i never came back, BUT you have once again reeled me in and im actually going to listen this time because im sick of feeling unhealthy, and your vids are incredibly helpful. So in a way, thank you ❤.

  10. Definitely will try these. Sitting at home after surgery and unable to workout. Food is the key to staying healthy right now.

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