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Must-Try Tips to Lose Weight the Smart Way



Fitness trainer Jenna Wolfe shares her best tips on how to make healthy eating and weight loss a reality. Subscribe to Dr. Oz’s official YouTube channel: …

Custom Keto Diet

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39 Comments

  1. Check out this article I found on The African Red Tea Detox. Numerous sources state that it is possible to lose up to 3 pounds or more in a week. It is Cheap, Affordable for pretty much anybody, and it’s effective. Give it a shot and read this article for more info. I personally lost 10 pounds in 1 month doing this and i wasn’t even doing it everyday. I promise you will not be disappointed trying this product and it can easily change lives everywhere around the world. Check out the blog post below for more information 👍🏻⬇️

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  2. How to drink water in how much quantity at what time nd in what way..in India we follow it..like sipping slowly that is mixing slaiva in it .consume water while sitting not while standing..no water after meals..nd some more..

  3. I must agree to disagree. I have a thyroid problem. I gained 50 lbs. in 2 months while exercising at Athlete Level; HIIT, cardio, weights etc. I had the perfect body for me. then I wake up and look in the mirror, and I am fat!!!!! trying Keto diet now, but its sooo expensive.

  4. Here we go. "Will power and self-control" is why we are fat. Sure, keep telling yourself that lady. We can "choose" to eat one slice of pizza or 3 slices of pizza right? Wrong. Our bodies have hormones that make us hungry or full and if you don't eat a large portion for a meal, you will be hungry an hour later and you will be ravenous causing you to fail. REMEMBER, this lady makes a living LYING to people. "Fitness trainer" is a oxymoron. They claim exercise makes you lose weight. It doesn't. They claim eating less makes you lose weight. It doesn't. We know this because of long term studies on both caloric intake and activity level. She is from the same industry that started with their unscientific bullshit in the 1970's and it has never gone away.

  5. My life has changed since I found out how to lose.weight. I have lost 39 pounds in 2 months since I started taking my-diet-my stomach is smaller and I have more energy

  6. Thank Heavens I found keto. If you tried to follow this advice from this show or any other show you would be twisted in knots, on the brink of insanity. I would love for doctors and scientist to just tell the truth of what they KNOW will help the body. For me, High Fat, moderate protein, less than 20 grams of carbs a day. Down 127 pounds!

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