Here are 3 easy ways to make a salad a meal! These recipes will make any salad more filling, satiating, and and they have a good amount of protein, healthy …
I so agree! Put more thought into making salads. If you would spend $13 dollars for a salad when you are out, why would you not try something close to that at your home. (things I like in salads: bell peppers, orange or red, chick peas, pumpkin or sunflower seeds) I love Sweet Greens but I don't go too often as they are expensive.
i’m sorry but you talk way too much, i’d like to see the recipe and the video to be a bit shorter and cut off the useless stuff + pls film closer so we can see from a better angle
Love these salad!! Would of love a close up view and less talking but i understand about letting us know the benefits of the foods..which is a win also! So thank you🤗
thank you for the recipes,but you did not name the liquid in the dark brwon bottle in the first salad recipe it looks like olive oil is that what it is ? I always enjoy your channel you bring so much useful content ! ( Judy )
Hi! Thanks for these interesting ideas on salad. Since It's difficult to keep a tab of these many ingredients, do you mind sharing the details in the description or maybe a quick ingredient list in the video itself? Thanks.
I love your videos! Thanks for giving us salad options, But 7:29 Fats are the slowest source of energy but the most energy-efficient form of food. No the quickest source of energy like you said.
In Austria we always put pumpkin seed oil over everything especially salads u should try it too:
To your organic salad with mixed veggies of choice(tomato, cucumber etc.) mix ASV with some olive oil or linseed oil and pumpkin seed oil with little bit of Himalayan salt and black pepper and pour it over the salad Ad some seeds like sunflower, chia or sesame seeds too
This is a colorful and beautiful salad! Appetite is inspired by colorful vegetables! Yummy. Very healthy 😀 I wanted to see the salad closer if possible.
Question about ACV, I’ve read and heard it’s too acidic to eat or drink (in shots alone or mixed in with water) is it really that bad for our teeth or body? I really love using it, but I try to limit my usage, just in case. Really great idea with different cuts of veggies, I do the same. For my salads sometimes I love to use salt-free seasonings (like Mrs. Dash) to give a little flavor either in my dressing or on the salad itself. I also love to put oregano or rosemary too!
This might be a silly question, but do you shake that vinegar before you poor it? I can see that's the type with the mother in the bottom and I'm just wondering if your supposed to eat that?
Thanks for the tip about soaking the walnuts! Sounds like they will be easier on my stomach this way! I put pumpkin seeds in my salads & oatmeal. Also, loved the tip about dill- love dill in my chicken soup!
you have literally been my inspiration this year because your videos have pushed me to become the best version of myself ! thank you for your amazing videos <3
I so agree! Put more thought into making salads. If you would spend $13 dollars for a salad when you are out, why would you not try something close to that at your home. (things I like in salads: bell peppers, orange or red, chick peas, pumpkin or sunflower seeds) I love Sweet Greens but I don't go too often as they are expensive.
i’m sorry but you talk way too much, i’d like to see the recipe and the video to be a bit shorter and cut off the useless stuff + pls film closer so we can see from a better angle
loved it, so informative and fun to watch!!
Thank you for demonstrating how EASY these salads are and sharing your view point. You make it seem doable and delicious!
Actually, Mona I have a question: how do you avoid major bloating eating all those lentils and cruciferous vegetables?
Mona is perfection. Teach me all your ways.
I love thissss 🤩🤩
Love these salad!! Would of love a close up view and less talking but i understand about letting us know the benefits of the foods..which is a win also! So thank you🤗
What do you consider for a portion of quinoa or lentils.
Where are your glass containers from?
thank you for the recipes,but you did not name the liquid in the dark brwon bottle in the first salad recipe it looks like olive oil is that what it is ? I always enjoy your channel you bring so much useful content ! ( Judy )
Any substitute recommendations for tomato for these salads? I have acid reflux 😅
I love dill so much I sometimes put it in my smoothie 😁
Can you link that lettuce container? 🙂 xoxo
Great video! Can you link your chocolate quinoa recipe?
Flu for a day?! A video on that would be great. How did you recover so quickly?
I am assuming that the other bottle (you used it in the first salad) is olive oil – correct? Great salad ideas – I plan to make them all!!!
Love the video and love your jumpsuit!!
Beautiful Dr. Mona👍👍👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
fabulous🌿🌷💙🌿🌷💙
I can barely see any of the ingredients…
Wonderful ideas ! Thank you ! 👏👏👏👏👍👍👍😀
Have you tried dprioutjgn super seeds such as broccoli sprouts or alfalfa seeds? They are the MOST micronutrient rich and great to add to salads
Hi! Thanks for these interesting ideas on salad. Since It's difficult to keep a tab of these many ingredients, do you mind sharing the details in the description or maybe a quick ingredient list in the video itself? Thanks.
Oh muy …sh you're so guapa!
I love your videos! Thanks for giving us salad options, But 7:29 Fats are the slowest source of energy but the most energy-efficient form of food. No the quickest source of energy like you said.
Speaking way too much that's boring plus can't see anything
Great tip but too heavily narrated, too long of a video
In Austria we always put pumpkin seed oil over everything especially salads u should try it too:
To your organic salad with mixed veggies of choice(tomato, cucumber etc.)
mix ASV with some olive oil or linseed oil and pumpkin seed oil with little bit of Himalayan salt and black pepper and pour it over the salad
Ad some seeds like sunflower, chia or sesame seeds too
It tastes amazing I promise!
Thank you so useful 💕💕
you look like a real princess speak quite decently ,and scientificly speaking you are really convincing 💐
This is a colorful and beautiful salad!
Appetite is inspired by colorful vegetables!
Yummy. Very healthy 😀
I wanted to see the salad closer if possible.
I really dislike the tast of dille… Do you know a alternative herb that I could use within salades? 😇
Great recipies, thanks for sharing them! 🙂
Question about ACV, I’ve read and heard it’s too acidic to eat or drink (in shots alone or mixed in with water) is it really that bad for our teeth or body? I really love using it, but I try to limit my usage, just in case. Really great idea with different cuts of veggies, I do the same. For my salads sometimes I love to use salt-free seasonings (like Mrs. Dash) to give a little flavor either in my dressing or on the salad itself. I also love to put oregano or rosemary too!
New Subbie ❤️
…Mrs. Neat and Clean
Ur soooo hot
Dr of what? Get some respectable clothes on!
Hi Mona I'm loving your food videos
This might be a silly question, but do you shake that vinegar before you poor it? I can see that's the type with the mother in the bottom and I'm just wondering if your supposed to eat that?
Thanks for the tip about soaking the walnuts! Sounds like they will be easier on my stomach this way! I put pumpkin seeds in my salads & oatmeal. Also, loved the tip about dill- love dill in my chicken soup!
This salad is so basic.
you have literally been my inspiration this year because your videos have pushed me to become the best version of myself ! thank you for your amazing videos <3
Thank you for sharing your knowledge of nutrition. I love your channel. You're so talented!
Hi dr mona!!! Ive been waiting for what i eat video!! Tq!! Dr. Pls.advice us on diet to increase our imunity system.
Are you a doctor?
It would be so much better if you show it closer your ingredients
Would this taste the same with red lentils?
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.