Organic Cooking

What I Eat in a Day for PCOS–Paleo, Gluten Free & Dairy Free Recipes



This is a realistic day of eating for me with Polycystic Ovarian Syndrome (PCOS). A low carb/keto breakfast, and whole foods lunch and dinner with some gluten …

Custom Keto Diet

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35 Comments

  1. Drs. Said i have pcos. But im not sure. For the rest of my symptoms.
    Besotes ive started tris problem when i: first lose tooo much weight and then gain tooo much weight.
    I hope i can normalize all this when i be in a correct weight

  2. I have been watching your videos because my hair is getting thinner on top. My mother and my mother's mother experienced the same thing. I watched the food you make on this video and I see that I am far from eating healthy. I saw all those eggs that you cooked for breakfast and after workout snack. We have been told for many years that eating eggs like that was bad for us but perhaps that was not truth. What you ate for breakfast made my mouth drop because it was so healthy. I am almost 53 and I am trying to learn as much as I can from you because many of the issues that you have addressed afflict my family and many other women. I am very interested in looking at natural ways to minimize and heal my body. I don't like medication and I don't like the side effects so I always look for natural alternatives. Thank you for all that you're teaching us.

  3. Thank you for the great ideas! This was the best diet plan I've come across re: PCOS… and something that suits my tastes perfectly! Would love to see more like this

  4. Thank you!
    i recently discovered i have PCOS and I am used to eating high carb diet. Now i need to make it high protein ect but not easy. This gave me some ideas!

  5. So I have gone paleo which really helped to reduce the acne BUT I had no energy, lost too much weight and was irritable PLUS the higher carb veggies (like sweet potatoes) bloated me and worsened my digestive issues—candida and SIBO. I find that eating more grains improves my energy, helps me gain weight BUT worsens my acne. I don't know what to do.. 🙁 Do you incorporate any grains into your diet (like wild rice, buckwheat and quinoa)? If so, how does it affect your PCOS symptoms? Thanks!

  6. Just so you know an easy way to get the shell out of the pan is by using the rest of the shell. It sticks easier to it. Not sure why but it always works,! Great video btw!

  7. Thank you so much for sharing this! I am just starting to explore alternative options to heal my PCOS and it’s a little daunting. Resources such as your channel are such a huge help!!

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