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WHAT I EAT IN A DAY Gluten Free & Healthy!



Welcome to my first What I eat in a Day of 2021! I’m sharing my Healthy & Realistic What I Eat in a Day that’s also Gluten Free! I also included a Bake with Me for …

Custom Keto Diet

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21 Comments

  1. Hii mikayla ❤️ just wanted to throw in a health-related tip. Coffee, tea, matcha, all these drinks contain a group of antioxidants called tannins. Now while tannins have amazing benefits, they do prevent the absorption of certain nutrients, like iron, from food. I’d recommend having at least 1 hour before and 1 hour after your drink and having your meal just to make sure you’re making the most of the nutrients.

    Also for anyone reading this please follow me on IG on @healthyy.temple where I post a lot of other nutritional information, healthy recipes, and just a lot of inspiring posts to help you lead a healthier life 💪🏽

  2. So I’ve had a gut feeling that I should quit drinking coffee for a long time now and I just want to say that you’re super soothing and aesthetic coffee intro is not helping LOL

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