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What You Should Eat on the Ketogenic Diet



Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates …

Custom Keto Diet

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48 Comments

  1. A friend of mine uncovered her own top secret to me about how exactly she got to reduced her unwanted weight by using “Yamzοkο Weebly” (Google it) weightloss system. All this time it’s been working fantastic. I’ve currently dropped 3 pounds in which I’ve been trying so desperately to shed. Happy of the success I’ve got so far. .

  2. Hi,
    I was 180 kg. + 183 high + diabetic type 2
    Then make keto lose 100 kg. In 2 years and now iam 86 kg.
    But iam sad for long time because i play bodybuilding to make my muscles bulk like hulk
    But cant make that i playing that for 4 years at now
    But my friends told me i should make new diet its name water and stop eat any thing just drink water for one month and it make you strong and hulk too and destroy my skin … so what can i do 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
    Please help me

  3. I wish I had find out the “Yamzοkο Weebly” (Google it) years ago. I dropped 12 lbs in three weeks up to now. There is certainly still need of physical exercises even just a few times weekly as well as the meals to consume must be ideal. The outcome shown to me is awesome. Definitely, this is strongly suggested and I do hope this would work to you too simply because it did to me. .

  4. It`d have been much better if I found this “Yamzοkο Weebly” (Google it), I would have lost that 14 pounds years ago. Learn more about. Look for it by Google. The program doesn’t ask you to modify your diet program or perhaps you should work out. It just minimize your own appetite to it with out sacrificing your well being. .

  5. It would have been greater if I found out about this “Yamzοkο Weebly” (Google it), I would have shed that 14 lbs years ago. Learn about. Research it by Google. This program does not require you to change your diet plan or perhaps you need to work out. It unquestionably curbs your urge for food however doesn’t gives you the sense of being jittery. .

  6. My pleasure to test “Yamzοkο Weebly” (Google it) fat loss program is at all time high. I did not modify my eating style and did not improve my exercise level. In only a short time of Four weeks, I currently lost 6 lbs. When using this technique, I did notice that I ate less and also filled up quicker. .

  7. Its not a “hack” or diet… it’s how you’re 𝑆𝑈𝑃𝑃𝑂𝑆𝐸𝐷 to eat.
    Today the average American eats over 50 teaspoons of sugar a day, while 50+ years ago they only had 1… if that.
    Your body is supposed to burn fat as fuel, not carbs.

  8. So what I've been learning on YouTube is a lot of Fitness people can eat whatever they want because they're working out all the time so him eating bacon and stuff on this keto diet it's not going to work for everybody even if they work out cuz he just works out way more than the normal person I still believe that every person is different so there diet and their Lifestyles going to be different too

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